Online Therapy: Video Chat Is The New Black
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
How to Find Meaning and Purpose Throughout Difficult Times
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
National Psychotherapy Day: 4 Therapists on the Couch
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
EVERY BODY at the Sydney Fringe Festival
EVERY BODY at the Sydney Fringe Festival from 21 – 28 SEPTEMBER 2019 I was super excited to hear about the Sydney Fringe Festival all
Healing the Trauma of Infertility & IVF for Women
Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Manly & Northern Beaches Local: Gai-mariagal Festival
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and wellness.
How Therapy Can Help You Feel More Secure In Relationship with Yourself, Others and the World
Whether it is with yourself, with others or in the world – feeling insecure causes much anxiety and suffering. As part of the National Psychotherapy
Manly & Northern Beaches Local: Making Meditation Mainstream
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
Everything You Need to Know About the Difference Between Therapy and Coaching
Everything You Need to Know About the Difference Between Therapy and Coaching The coaching industry is booming and Millennials are the new therapy generation. With
Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
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