Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
EVERY BODY at the Sydney Fringe Festival
EVERY BODY at the Sydney Fringe Festival from 21 – 28 SEPTEMBER 2019 I was super excited to hear about the Sydney Fringe Festival all
Healing the Trauma of Infertility & IVF for Women
Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Manly & Northern Beaches Local: Gai-mariagal Festival
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and wellness.
How Therapy Can Help You Feel More Secure In Relationship with Yourself, Others and the World
Whether it is with yourself, with others or in the world – feeling insecure causes much anxiety and suffering. As part of the National Psychotherapy
Manly & Northern Beaches Local: Making Meditation Mainstream
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
Everything You Need to Know About the Difference Between Therapy and Coaching
Everything You Need to Know About the Difference Between Therapy and Coaching The coaching industry is booming and Millennials are the new therapy generation. With
Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
Why psychotherapy is needed now more than ever before. Get the inside scoop from therapists around the globe
There’s a lot going on in the world right now! Check out these great posts about why psychotherapy is needed now more than ever. Why
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I am Maris: How Art Therapy, Yoga and Self-Acceptance Helped One Girl’s Eating Disorder Recovery
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist Did you know that you actually
The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist
Image Credit: Nick Fewings This post is part of the National Psychotherapy Day Blog Challenge for therapists to educate the public about psychotherapy and counselling.
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