Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother daughter relationship trauma, and complex PTSD in women. If
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified
Embodied Eating Disorder Recovery
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
Online Therapy: Video Chat Is The New Black
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
How to Find Meaning and Purpose Throughout Difficult Times
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Healing the Trauma of Infertility & IVF for Women
Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Everything You Need to Know About the Difference Between Therapy and Coaching
Everything You Need to Know About the Difference Between Therapy and Coaching The coaching industry is booming and Millennials are the new therapy generation. With
Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Emotional Eating Recovery: Integrating Psychotherapy, Trauma Healing and Carolyn Costin’s 8 Keys to Recovery I am excited to share that in addition to being a
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I Am Maris: A Powerful Film About Eating Disorder Recovery, Anxiety and Self-Worth
I Am Maris: Portrait of a Young Yogi is a moving documentary that follows Maris Degener’s recovery from an eating disorder alongside her struggles with
How to Befriend Your Body, Feelings, Mind & Soul.
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