
Stolen Focus by Johann Hari Book Review
Stolen Focus by Johann Hari Book Review is part of my Children and Handheld Devices series. Johann Hari’s book “Stolen Focus” is an in-depth exploration
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Stolen Focus by Johann Hari Book Review is part of my Children and Handheld Devices series. Johann Hari’s book “Stolen Focus” is an in-depth exploration
Photo: Annie Spratt Today is The International Day of Forests and the theme is Forests and Health. What better way to spend time in nature
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the father-daughter relationship enters
Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist.
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
I am Woman, directed by Sunjoo Moon and starring Tilda-Cobham-Hervey captures the power and excitement of the women’s liberation movement. Helen Reddy hit New York
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
With the Coronavirus pandemic sweeping the globe, almost the whole world’s population is currently restricted or in lock-down. There is great suffering as people lose
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858