Why Your Child’s Body Shape is Changing and How to Support Healthy Growth
Why Your Child’s Body Shape Might Be Changing and How to Support Healthy Growth It is a common experience for parents to notice sudden child
Eating Psychology
Books for Emotional Eating, Trauma and Self-Worth: Healing Your Relationship with Food, Body and Soul
Healing Your Relationship with Food is Rarely Just About Food For many women, emotional eating, disordered eating, and body image concerns are deeply connected to
Apple Cider Vinegar: Emotional Eating, Orthorexia and Wellness Influencers
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
What Causes Loneliness? 11 Experts on the Hidden Roots of Disconnection
Q: What causes loneliness? A: Therapists consistently observe that loneliness is rarely just about being physically alone. Across different therapy niches, it is often linked
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
What Is a Toxic Person Really?
This article originally appeared in PsychCentral under the name What is a Toxic Person & How Do You Deal with One? written by Margarita Tartakovsky.
The Hidden Truth About GLP-1 Medications, Emotional Eating, and Weight-Centred Care
GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people, they are medically appropriate. For many
Trauma and Emotional Eating: Interview on the BodyMatters Podcast
I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In
Attachment Styles and Emotional Eating Explained – How Early Relationships Influence Eating Behaviours
Our relationship with food is rarely just about hunger. For many people, it begins in childhood, shaped by the way our primary caregivers responded to
Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth
This podcast episode is about Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth. In a recent episode of The Diary
Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
A Movie Review of “The Whale” by This Jungian Life
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
Overcoming Eating Trauma: A Q and A with Jodie Gale
Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available
How to Befriend Your Body, Feelings, Mind & Soul.
Certifications
