Help. It’s the Holidays! This Jungian Life Playlist
The Christmas season can evoke many different feelings: joy, stress, nostalgia, loneliness, and everything in between. For many of the women I have worked with,
Inner Child
Landslide: What Fleetwood Mac’s Classic Teaches Us About Change and Self-Discovery
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
Coping with Mother-Daughter Estrangement: Navigating a Silent Christmas.
Adorned with twinkling lights and festive cheer, the holiday season often becomes a poignant reminder of the intricate dynamics within dysfunctional families. For daughters grappling
A Guide for Daughters of Narcissistic Mothers at Christmas and Other Holidays
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
10 Forest Activities to Connect with Your Inner Child
Photo: Annie Spratt Many people who struggle with emotional eating, chronic stress, or other coping behaviours are living with a nervous system that has been
8 Health Benefits of Spending Time in the Forest
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If
Fathers and Daughters
Fathers and Daughters In therapy, we often process the mother-daughter relationship but what about the relationship a woman has with her father? Many sessions are spent exploring
How to Befriend Your Body, Feelings, Mind & Soul.
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