
How Parents can Help Their Child Recover from an Eating Disorder with Eating Disorder Parent Coaching
Is your child struggling with an eating disorder? Are you in need of guidance so that you can support your child towards recovery? This page
Is your child struggling with an eating disorder? Are you in need of guidance so that you can support your child towards recovery? This page
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
With the Coronavirus pandemic sweeping the globe, almost the whole world’s population is currently restricted or in lock-down. There is great suffering as people lose
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist Did you know that you actually
Image Credit: Nick Fewings This post is part of the National Psychotherapy Day Blog Challenge for therapists to educate the public about psychotherapy and counselling.
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858