Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Psychotherapy & Counselling

 “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”- Brené Brown

SOUL-CENTRED PSYCHOTHERAPY, THERAPEUTIC COUNSELLING & COACHING FOR WOMEN ON THE NORTHERN BEACHES OF SYDNEY: ALLAMBIE, FRENCHS FOREST & MANLY

I provide short-term therapeutic counselling and coaching, for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems and trauma. Some women come to me for psychotherapy, counselling or coaching, not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.

Although I work with all aspects of women’s health and well-being, I have a particular interest in the following areas:

  • Helping women to build a strong sense of self and self-worth
  • Helping women navigate difficult mother/daughter and or father/daughter relationships
  • Helping women to heal from their past physical, emotional, cultural, relational, sexual and spiritual abuse, concerns and trauma
  • Helping women to recover from eating disorders, disordered eating and other food, weight, excessive exercise and body image concerns

Your sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.

Over the last 20 years in my private counselling practice, I have witnessed many women shine as they reconnect with their whole selves: body, feelings, mind, and soul.

There is a considerable amount of evidence to show that not only does therapy provide symptom improvement but through developing inner resources, self-knowledge and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.

COUNSELLING & PSYCHOTHERAPY CAN HELP YOU TO EXPLORE, WORK THROUGH & HEAL IN THE FOLLOWING AREAS OF YOUR LIFE:

  • Addiction: alcohol, drug, food, phone
  • Co-dependency
  • Eating and body image issues
  • Feeling disconnected
  • Finding value, meaning and purpose in life
  • Infertility and adoption
  • Inner child
  • Life crisis
  • Loss of self
  • Mother-daughter relationships
  • Relationships and family issues
  • Self-esteem/worth/confidence
  • Trauma or abuse from your history
  • Women’s health and well-being
  • Self-harm
  • Spiritual awakening / crisis & post traumatic growth

Let me help you heal and grow. Contact me now to make your first appointment

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About Jodie

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Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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