WHAT ARE SOUL SESSIONS?
SOUL sessions are a rare opportunity for you to take some time in with yourself, silence the busy mind, switch from the external to the internal, develop your internal GPS and discover what it is that your soul self is truly longing for.
Regardless of where in your life you need direction or guidance, the answer is deep inside of you – SOUL sessions will help you to get in touch with, cultivate and express your inherent creativity and wisdom.
SOUL sessions are perfect for women who would like to do some short-term, creative soul work and for those on my counselling and psychotherapy wait-list as a ‘getting to know you’.
WHAT DO SOUL SESSIONS COACHING INVOLVE?
SOUL sessions are based around a creative visualisation.
“Change does not occur on superficial levels, through mere ‘positive thinking’. It involves exploring, discovering, and changing our most basic attitudes to life. Learning to use creative visualisation can become an experience of deep and meaningful growth .” – Gawain, 1995
Creative visualisation is a powerful tool used to access beyond the concretized mind and any negative thoughts that are holding you back from achieving your health and well-being goals.
Your creative visualisation will focus on one of the following:
- a specific issue
- vision, intentions and goals for the New Year
- your life as a whole
Some of the areas you might wish to explore but are not limited to:
- feeling anger, anxiety, depression, overwhelm or stress
- recovering from co-dependency or an addiction
- expressing creativity/or a creative project
- being present, authentic and living a more soulful life
- parenting from a foundation of connection
- finding your ideal career
- abundance, finances and money
- accessing your internal compass and centre
- eating, weight and body image concerns
- letting go of busy and perfectionism
- radical self-care
- mother-daughter / father-daughter relationship intensive
- relationships with partner, family, friends or colleagues
- building self-esteem, self-confidence, self-worth
- Spiritual, existential, climate or COVID induced crisis
- finding value, meaning and purpose in life
- creating a vision board for the New Year
WHAT ARE THE BENEFITS OF SOUL SESSIONS?
You will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals.
You will experience a guided meditation, a tool that you can continue to use at home.
You will connect with your intentions, new ideas, opportunities, hopes, dreams and passions.
You will get in touch and express creatively through the use of art therapy – don’t worry; you don’t have to be Frida Kahlo!
You will foster your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love.
SOUL SESSIONS ARE A STARTING POINT FOR YOUR CREATIVE PROCESS – YOU WILL ALSO TAKE HOME WITH YOU AWARENESS AND TOOLS TO HELP YOU WITH:
- Healing and freedom from your past
- Connecting with a sense of value, meaning and purpose
- Recognising and building upon your existing strengths
- Learning how to nourish your body, feelings, mind and soul
- Building a tool-box of coping, life, mindfulness and self-care skills
- Making healthy long-lasting changes
- Changing unhealthy thought patterns
- Journaling and symbolic artwork as tools for self-care and self-expression
WHAT WOMEN ARE SAYING ABOUT THEIR SOUL SESSIONS WITH JODIE…
SOUL SESSIONS COACHING IN PERSON IN SYDNEY OR WORLDWIDE VIA ZOOM
They can be structure in the following ways:
- 1-1 in person or via ZOOM
- 1-1 in person as an intensive – over one day or a weekend. This format is perfect for those living out of area or interstate
UPCOMING DATES AND AVAILABILITY
Please contact me.
Allambie Heights in person or via ZOOM
Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.
- Use of art materials and a journal to take home (not available for ZOOM)
- 125 SOUL Qualities & Values Self Workbook
I will email you a questionnaire and provide you with a short reading prior to your session
SOUL SESSION COACHING PACKAGES
Deep Dive Intensive Weekend: 3 x hours on Saturday afternoon and 3 x hours on Sunday morning = $1500
Dive Deep: 1 x 2 hour session + 5 weekly follow up 50 minute sessions = $1500
Dive Deep Pay As You Go: 1 x 2 hour session + 5 weekly follow up 50 minute sessions = $1750 ($500 (pay now) + $250 per session)
MOTHER-DAUGHTER SOUL SESSION COACHING INTENSIVES
Deep Dive Intensive Weekend: 3 x hours on Saturday afternoon and 3 x hours on Sunday morning
*SOUL sessions are in high demand – payment by credit card or bank transfer is required on booking to hold your space*