This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
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Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist.
50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
With the Coronavirus pandemic sweeping the globe, almost the whole world’s population is currently restricted or in lock-down. There is great suffering as people lose
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
My Top 21 Audio Books of 2018: Listen to Encourage Hope and Recovery, Discover Valuable Life Skills and Add Pleasure, Depth and Meaning in Life.
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,