For over 25 years, I have worked with women from all walks of life in relation to their emotional, psychological and spiritual health and wellbeing. I provide short term therapeutic counselling and coaching for specific issues, and medium to long term depth psychotherapy for deep rooted and long-standing concerns, with a particular interest in food, weight and body image concerns, and the intersection with trauma.
My practice is located on the Northern Beaches, in Allambie Heights, Frenchs Forest and Manly, however, women come to me for therapy from all over Sydney, and Australia-wide online. I also have some overseas clients.
A SPACE FOR TRANSFORMATION AND POST-TRAUMATIC GROWTH
Counselling and Psychotherapy with me will provide a non-judgmental, safe, and supportive space to explore your inner and outer life, thoughts, feelings, and behaviours. Over the last 25+ years, I have witnessed many women transform their lives as they recover and reconnect with their whole selves: body, feelings, mind, and Soul.
There is a considerable amount of evidence to show that psychotherapy provides more than just symptom improvement. Through developing inner resources, self-knowledge, and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.
SPECIALIST THERAPY PATHWAYS
While I support women through various life transitions, I specialise in two core areas of trauma-informed healing:
Emotional Eating, Binge Eating & Bulimia
Specialist support for women struggling with disordered eating, food, weight, and body image concerns. We work together to understand the underlying emotional drivers and build a healthy relationship with your self and your body.
More information on Emotional Eating Therapy.
Trauma and Inner Child Healing
Depth psychotherapy for healing attachment, complex and developmental trauma, low self-worth, and mother-daughter relationship dynamics. We focus on recovering your authentic, Soul-Self from the layers of the past.
More information on Trauma Therapy & Inner Child work.
OTHER AREAS OF THERAPY SUPPORT
In addition to my specialities above, therapy with me can support you through:
Addictions: Compassionate support for those navigating recovery from codependency and addictive cycles.
Complex Histories: Navigating childhood emotional neglect and healing from histories of abuse.
Identity and Meaning: Finding value, meaning, and purpose, and reconnecting with your Soul-Self.
Life Transitions: Support for women’s health and well-being through difficult times and life crises.
BEGIN YOUR JOURNEY TO HEALING AND GROWTH
Let me help you recover, heal, and grow. Contact me now to make your first appointment at my Northern Beaches practice or to enquire about online therapy. Australia-wide.
