
I am Maris: How Art Therapy, Yoga and Self-Acceptance Helped One Girl’s Eating Disorder Recovery
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
The Assertiveness Guide for Women by Julie de Azevedo Hanks I am so excited about this assertiveness guide for women and I’ll tell you why…
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
Therapists in therapy is a hot topic in training colleges. In one of my daily psychology alerts a few years ago, I came across the
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858