Why Your Child’s Body Shape is Changing and How to Support Healthy Growth
Why Your Child’s Body Shape Might Be Changing and How to Support Healthy Growth It is a common experience for parents to notice sudden child
Mind Body Nutrition
Books for Emotional Eating, Trauma and Self-Worth: Healing Your Relationship with Food, Body and Soul
Healing Your Relationship with Food is Rarely Just About Food For many women, emotional eating, disordered eating, and body image concerns are deeply connected to
Apple Cider Vinegar: Emotional Eating, Orthorexia and Wellness Influencers
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
The Hidden Truth About GLP-1 Medications, Emotional Eating, and Weight-Centred Care
GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people, they are medically appropriate. For many
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
The Relationship Between Trauma and Eating Disorders
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Emotional Eating Recovery: Integrating Psychotherapy, Trauma Healing and Carolyn Costin’s 8 Keys to Recovery I am excited to share that in addition to being a
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I Am Maris: Eating Disorder Recovery, Emotional Eating and Self-Worth
I Am Maris: Portrait of a Young Yogi is a moving documentary that follows Maris Degener’s recovery from an eating disorder alongside her struggles with
Carolyn Costin Conscious Eating Guidelines
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
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