
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
30 Alternatives to a Dysfunctional Family Christmas There are many reasons you may be dreading Christmas: – You are completely fed up with consumerism –
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858