20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
How to…
10 Tips for Mindful Eating
Image Credit: Headspace Transform your relationship with food, body & soul with my FREE eBook, How to Befriend Your Body, Feeling, Mind & Soul
Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
How to use words to heal the body, mind and spirit
How to use words to heal the body, mind and spirit This blog is about the Psychosynthesis Exercise: Evocative Word Technique. “Esoteric and spiritual teachers
How can watching movies help us to heal and grow?
I found myself reflecting today on two incredibly moving and powerful films, August: Osage County, with themes of abuse, addiction, co-dependency, disappointment, family, hate,
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepytime bath ritual
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
How to create a sacred space for meditation
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
How To Create A Vision Board
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will!
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
How to Befriend Your Body, Feelings, Mind & Soul.
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