Emotional Eating and Trauma Blog | Counselling Northern Beaches

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by

10 Tips for Mindful Eating

Image Credit: Headspace Transform your relationship with food, body & soul with my FREE eBook, How to Befriend Your Body, Feeling, Mind & Soul

Embodiment: Our Body As Home

Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,

Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY

“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are

How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.

Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for

Hey Soul Sisters in the Australian Yoga Journal

I am privileged to be interviewed by Louise Shannon for this month’s Australian Yoga Journal article, Hey Soul Sisters. Grab yourself a copy of the May/June

Ditch the Diet and Steady the Scales

Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,

The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.

Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda

The Friendship Divorce in Final CLEO Collector’s Edition

I was recently interviewed by Danica Baker, Features Writer at DOLLY, CLEO & CLEO Fitness for the final edition of CLEO Australia (Collector’s Edition). The

Meeting Oprah: A Full Circle Moment in My Recovery and Work

12-12-2015 Sydney -“An Evening With Oprah” Photo Credit: George Burns Meeting Oprah was a full circle moment in my personal and professional journey. Having been deeply

How Oprah and Rudine helped me overcome my eating disorder

Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame

Health at Every Size Manifesto by Linda Bacon

Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,

Don’t Be So Hard on Yourself by Jess Glynne [Video]

Loving the lyrics in this soulful house tune by Jess Glynne. It has themes of belonging, authenticity, rediscovering the true self, forgiveness, letting go, moving through the

Inside Out: We All Have Little Voices in Our Head [Official Movie Trailer]

Inside Out: We All Have Little Voices in Our Head Pixar’s “Inside Out” intricately explores the realm of human emotions, cleverly representing the concept of