Body Positive Australia: 10 Tips for Body Love
I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah
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I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
2016 Bupa Blog Awards I am excited to announce that I am a Bupa Blog Awards Nominee. The Bupa Blog Awards is all about celebrating
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
I am privileged to be interviewed by Louise Shannon for this month’s Australian Yoga Journal article, Hey Soul Sisters. Grab yourself a copy of the May/June
Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
I was recently interviewed by Danica Baker, Features Writer at DOLLY, CLEO & CLEO Fitness for the final edition of CLEO Australia (Collector’s Edition). The
I recently contributed to an article on Perfectionism in PsychCentral, Understanding Perfectionism, Eating Disorders, and Body Shame by Sharon Martin LCSW. If you struggle with perfectionism,
Try by Colbie Caillat Great song by Colbie Caillat. Check out this fantastic video clip. Add this one to your ‘feel good’ playlist! Try by
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OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858