Emotional Eating and Trauma Blog | Counselling Northern Beaches

Byron Private Holistic Eating Disorder Treatment Centre

As the Eating Disorder Consultant to Byron Private, Holistic Eating Disorder Treatment Centre, I had the privilege of training the clinical team in Eating Disorders:

Infertility, Trauma, Body and Emotional Eating

Are you struggling with infertility? Is your experience of infertility impacting how you feel about your body, your self-worth, or your sense of identity? Does

Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder

Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently

The Emotional Eater’s Agreement

The Emotional Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David

Psychosynthesis: A Psychology with a Soul

Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:

I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist and coach

The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner

I’m excited to have attended the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to the 5-Day

Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes

Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes Are you binge or emotional eating? Using food to numb feelings, to sooth yourself

The Australian Centre for Eating Disorders (ACFED) Approved Practitioner

I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved counsellor. ACFED train psychotherapists, psychologists, social workers, counsellors, registered nurses and dieticians

A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio

Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations

Healing the Mother Wound with Bethany Webster

This is episode is one of my all-time favourite episodes of the Women In-Depth: Conversations About the Inner Lives of Women Podcast. Our early relationships with

To the Bone Movie Review

Image Credit: Netflix To the Bone Movie Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time

WATCH: 3 Netflix Documentaries Reveal the Harmful Truth About Pornography

The Gottman Institute, who provide a researched based approach to strengthening relationships, state in An Open Letter On Porn that ‘Pornography poses a serious threat