30 Ways to Relieve Stress Using the Senses
30 Ways to Relieve Stress Using the Senses About Jodie Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being.
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30 Ways to Relieve Stress Using the Senses About Jodie Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being.
Fat Talk Free Week 2013 This year Fat Talk Free® Week is celebrated during the week of October 21-25. Fat talking is not only the
Are you feeling lost, disconnected or lacking direction? Does something keep getting in the way of where you want to go with your life? Do
What stops you from investing in your emotional, psychological and spiritual health and well-being? Here are some common mindsets that might be holding you back:
For many of us, it often takes a major life crisis before we drag ourselves kicking and screaming into counselling or psychotherapy! Unlike cities such as
This article was originally featured on Australia Counselling Jodie is a therapist who has a passion for working with women and the issues that women
Body Image Awareness Week In our size 0 and diet obsessed culture, feeling shame about our body is no longer only the domain of those suffering with
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Children and Handheld Devices. iAddiction & The Winter of Our Disconnect is part of my Children and Handheld Devices series. The Winter of Our Disconnect
Brené Brown: 15 Takeaways from ‘The Power of Being Enough’ Live Talk in Sydney This past Saturday, I was fortunate enough to see Brené Brown
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
Research by Jürgen Barth from the University of Bern in Switzerland, has shown that various forms of counselling and talk therapies, are all beneficial when
There is nothing I love more than hearing great stuff about psychotherapy. For too long, there has been a stigma attached to going to therapy
This is a guest blog post on addiction recovery by Damian Grainer, UK Addiction Specialist, Therapeutic Counsellor, Coach and Trainer at Damian Grainer Coaching. Addiction
Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=””
Oprah Winfrey Harvard Commencement Speech and Developing an Internal GPS for the Soul It is no secret that Oprah Winfrey has been an inspiration to
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858