Why psychotherapy is needed now more than ever before. Get the inside scoop from therapists around the globe
There’s a lot going on in the world right now! Check out these great posts about why psychotherapy is needed now more than ever. Why
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I am Maris: How Art Therapy, Yoga and Self-Acceptance Helped One Girl’s Eating Disorder Recovery
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist Did you know that you actually
The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist
Image Credit: Nick Fewings This post is part of the National Psychotherapy Day Blog Challenge for therapists to educate the public about psychotherapy and counselling.
FAO Therapists: Join the Psychotherapy Blog Challenge for National Psychotherapy Day
Photo Credit: Nathan Fertig FAO Therapists: Join the Psychotherapy Blog Challenge for National Psychotherapy Day National Psychotherapy Day writes, “Psychotherapy has an image problem. Despite
The Summer Day by Mary Oliver – Animated by Anita Rundles
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
My Top 21 Audio Books of 2018: Listen to Encourage Hope and Recovery, Discover Valuable Life Skills and Add Pleasure, Depth and Meaning in Life.
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Carolyn Costin Conscious Eating Guidelines
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
A Star Is Born – A Modern Day Tale of Narcissus and Echo
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
Top 100 Counselling & Psychotherapy Blogs And Websites To Follow
Image Credit: RawPixel Excited to be featured again in the Top 100 Psychotherapy Blogs And Websites To Follow by Feedspot. There are some amazing counselling, therapy and
Northern Beaches Hospital – Women’s & Mental Health Counselling
As part of my training in women’s counselling, psychotherapy, social work and psychology, I spent almost a year in field education at Great Ormond Street
15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
Why Counsellors and Psychotherapists Recommend Weekly Therapy
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients might
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