Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
Hey Soul Sisters in the Australian Yoga Journal
I am privileged to be interviewed by Louise Shannon for this month’s Australian Yoga Journal article, Hey Soul Sisters. Grab yourself a copy of the May/June
Ditch the Diet and Steady the Scales
Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
The Friendship Divorce in Final CLEO Collector’s Edition
I was recently interviewed by Danica Baker, Features Writer at DOLLY, CLEO & CLEO Fitness for the final edition of CLEO Australia (Collector’s Edition). The
Meeting Oprah: A Full Circle Moment in My Recovery and Work
12-12-2015 Sydney -“An Evening With Oprah” Photo Credit: George Burns Meeting Oprah was a full circle moment in my personal and professional journey. Having been deeply
How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
Don’t Be So Hard on Yourself by Jess Glynne [Video]
Loving the lyrics in this soulful house tune by Jess Glynne. It has themes of belonging, authenticity, rediscovering the true self, forgiveness, letting go, moving through the
Want to stop feeling crazy around food?
Want to stop feeling crazy around food? For over half of my life, I felt crazy around food! As a 5 year old child, I
Inside Out: We All Have Little Voices in Our Head [Official Movie Trailer]
Inside Out: We All Have Little Voices in Our Head Pixar’s “Inside Out” intricately explores the realm of human emotions, cleverly representing the concept of
New look Healthy Eating Pyramid to help tackle nutrition confusion
As a woman in recovery from an eating disorder myself, and now a psychotherapist specialising in eating disorders and eating psychology – I am loving
The Power of Dynamic Eating Psychology and Mind Body Eating Nutrition
What is dynamic eating psychology? Dynamic Eating Psychology, founded by Marc David, combines the psychology of eating with mind-body nutrition. It offers a holistic approach
How to Befriend Your Body, Feelings, Mind & Soul.
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