Emotional Eating and Trauma Blog | Counselling Northern Beaches

Infertility Counselling in Sydney

Are you struggling with infertility? Is your infertility impacting how you feel about your body? Does your infertility (and/or treatment) feel like a trauma to

Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder

Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently

The Eater’s Agreement

The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,

Psychosynthesis: A Psychology with a Soul

Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:

Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As

The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner

I’m excited to have attended in December 2017, the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or

Mamamia – I’m Terrified of Having Children

I recently gave expert comment in the Mamamia article The idea of having children terrifies me. Truly, on a deep level. A 31-year-old married woman has

The Australian Centre for Eating Disorders (ACFED) Approved Practitioner

I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved practitioner. Over the next few years I will be working towards GOLD

A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio

Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations

Healing the Mother Wound with Bethany Webster

This is one of my all time favourite episodes of the Women In-Depth: Conversations About the Inner Lives of Women Podcast. Our early relationships with our

To the Bone Review [Video]

Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer

WATCH: 3 Netflix Documentaries Reveal the Harmful Truth About Pornography

The Gottman Institute, who provide a researched based approach to strengthening relationships, state in An Open Letter On Porn that ‘Pornography poses a serious threat