Stop the Fat Shaming: No-one is More Aware of Their Body Than a Fat Person!
Even though the fat shaming exploded through the roof – when Tess Holliday posted her Cosmopolitan cover on Instagram, she wrote, “If I saw a
Fathers and Daughters
Fathers and Daughters In therapy, we often process the mother-daughter relationship but what about the relationship a woman has with her father? Many sessions are spent exploring
Move Your Body In Ways That You Love
Photo Credit: Andrei-Lazarev ‘Moving your body is ways that you love’ is one of the key messages I work on with women in their coaching,
Sexual Abuse & Trauma Counsellor in the Directory for Supporting Survivors of Child Sexual Abuse in Institutions
Image credit: Jian Xhin/Unsplash Trauma Support Providers – A Directory for Supporting Survivors of Child Sexual Abuse in Institutions As of July 2018, I am an
What is Psychotherapeutic Counselling?
Image Credit: Nate Bell What is Psychotherapeutic Counselling? If you are just starting out on your search for a counsellor, I have provided you
Byron Private Holistic Addiction & Eating Disorder Treatment Centre
Photo credit: Byron Private I had such a great few days training the team of psychotherapists, social workers, counsellors, psychologists, carers, nurses and chefs at Byron
100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas
Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer
Infertility Counselling in Sydney
Are you struggling with infertility? Is your infertility impacting how you feel about your body? Does your infertility (and/or treatment) feel like a trauma to
Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
The Eater’s Agreement
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Psychosynthesis: A Psychology with a Soul
© Can Stock Photo / cescassawin Psychosynthesis: a psychology with a Soul. Psychosynthesis is known worldwide as ‘a psychology with a soul’. It integrates the
Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner
I’m excited to have attended in December 2017, the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Moments of Meaning on National Psychotherapy Day #NPD2017
Image Credit: National Psychotherapy Day Moments of Meaning for National Psychotherapy Day September 25 (in the US) is National Psychotherapy Day. Moments of Meaning is
Mamamia – I’m Terrified of Having Children
I recently gave expert comment in the Mamamia article The idea of having children terrifies me. Truly, on a deep level. A 31-year-old married woman has
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