Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
Coping with Mother-Daughter Estrangement: Navigating a Silent Christmas.
Adorned with twinkling lights and festive cheer, the holiday season often becomes a poignant reminder of the intricate dynamics within dysfunctional families. For daughters grappling
A Guide for Daughters of Narcissistic Mothers at Christmas and Other Holidays
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
Cultivating Compassion: Exploring Feelings and Needs with Non Violent Communication (NVC)
Many of us move through life without fully understanding what we are feeling or what we need. We may feel overwhelmed, disconnected, or caught in
A Movie Review of “The Whale” by This Jungian Life
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
How Parents can Help Their Child Recover from an Eating Disorder with Eating Disorder Parent Coaching
Is your child struggling with an eating disorder? Are you in need of guidance so that you can support your child towards eating disorder recovery?
Stolen Focus by Johann Hari: Trauma, Attention, and Emotional Eating
In Stolen Focus, Hari explores how modern technology, smartphones, and social media create constant digital stimulation that erodes our ability to concentrate, think deeply, and
10 Forest Activities to Connect with Your Inner Child
Photo: Annie Spratt Many people who struggle with emotional eating, chronic stress, or other coping behaviours are living with a nervous system that has been
8 Health Benefits of Spending Time in the Forest
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
50+ On-Screen Fathers and Daughters: A collection of movies and TV series showing the many facets of the father-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the father-daughter relationship enters
Love Ballad To Your Therapist with Kristen Bell & Yvette Nicole Brown
Anyone who has ever found themselves reluctant to miss a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist. “Love Ballad to
50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
Build Your Body Confidence with the Wonder Woman Power Pose
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
How to Befriend Your Body, Feelings, Mind & Soul.
CONNECT
Certifications
