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Finding the Deep River Within

Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,

10 Forest Activities to Connect with Your Inner Child

Photo: Annie Spratt Many people who struggle with emotional eating, chronic stress, or other coping behaviours are living with a nervous system that has been

8 Health Benefits of Spending Time in the Forest

Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day

Build Your Body Confidence with the Wonder Woman Power Pose

Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how

Overcoming Eating Trauma: A Q and A with Jodie Gale

Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available

Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)

The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If

How To Befriend The Eating Disorder Self

The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified

How to find value, meaning and purpose in difficult times

How to Find Meaning and Purpose Throughout Difficult Times

When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,

7 Tips to Help You Ditch Your New Year Diet Resolutions

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a

Recovery Warriors: My Bulimia Recovery Journey

Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people

I Am Maris: Eating Disorder Recovery, Emotional Eating and Self-Worth

I Am Maris: Portrait of a Young Yogi is a moving documentary that follows Maris Degener’s recovery from an eating disorder alongside her struggles with

Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]

I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the

Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25

I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work