How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
Women’s Spirituality
Family Feud: The Mother-Daughter Relationship, Trauma and Healing
The mother–daughter relationship plays a central role in shaping a woman’s sense of self, particularly in the context of early attachment, emotional neglect, and complex
25 Life-Changing Self-Help Books
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
Tips for Self-Care from 35 Mental Health Experts
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
The Singing Stone
The Singing Stone was told to me during my training in psychotherapy in London. Enjoy! Once upon a time long long ago when the land
How to use words to heal the body, mind and spirit
How to use words to heal the body, mind and spirit This blog is about the Psychosynthesis Exercise: Evocative Word Technique. “Esoteric and spiritual teachers
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepytime bath ritual
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
How to create a sacred space for meditation
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
How To Create A Vision Board
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
Stigma, Soul Sickness & Psychotherapy
Stigma, Soul Sickness & Psychotherapy Many of us have felt deep emotional, psychological and spiritual suffering at some stage in our lives. And most of
Eating Disorders: A Search for Wholeness
To cite this Journal article: Gale, J. (2011). Eating Disorders: A search for Wholeness. The CAPA Quarterly, Journal of the Counsellors and Psychotherapists Association of
How to Befriend Your Body, Feelings, Mind & Soul.
Certifications
