8 Health Benefits of Spending Time in the Forest
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
articles
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
Love Ballad To Your Therapist with Kristen Bell & Yvette Nicole Brown
Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist. “Love Ballad to Your Therapist,” featuring Kristen Bell
50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
Build Your Body Confidence with the Wonder Woman Power Pose
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
Overcome Eating Trauma
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Soul Sessions with Jodie Gale Podcast
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
I Am Woman
I am Woman, directed by Sunjoo Moon and starring Tilda-Cobham-Hervey captures the power and excitement of the women’s liberation movement. Helen Reddy hit New York
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
Embodied Eating Disorder Recovery
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
Online Therapy: Video Chat Is The New Black
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
How to Find Meaning and Purpose Throughout Difficult Times
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
National Psychotherapy Day: 4 Therapists on the Couch
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Befriend your body, feelings, mind & soul.
CONNECT
Certifications
