A Guide for Daughters of Narcissistic Mothers at Christmas and Other Holidays
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
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Cultivating Compassion: Exploring Feelings and Needs with Non Violent Communication (NVC)
Learning to recognise our feelings and needs with Non Violent Communication (NVC) is essential for self discovery, trauma recovery and healing from self-destructive behaviours such
A Movie Review of “The Whale” by This Jungian Life
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
How Parents can Help Their Child Recover from an Eating Disorder with Eating Disorder Parent Coaching
Is your child struggling with an eating disorder? Are you in need of guidance so that you can support your child towards recovery? This page
Stolen Focus by Johann Hari Book Review
Stolen Focus by Johann Hari Book Review is part of my Children and Handheld Devices series. Johann Hari’s book “Stolen Focus” is an in-depth exploration
10 Forest Activities to Connect with Your Inner Child
Photo: Annie Spratt This post was originally written for The International Day of Forests and this year, the theme is Forests and Health. What better
8 Health Benefits of Spending Time in the Forest
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
Love Ballad To Your Therapist with Kristen Bell & Yvette Nicole Brown
Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist. “Love Ballad to Your Therapist,” featuring Kristen Bell
50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
Build Your Body Confidence with the Wonder Woman Power Pose
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
Overcome Eating Trauma
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Soul Sessions with Jodie Gale Podcast
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
I Am Woman
I am Woman, directed by Sunjoo Moon and starring Tilda-Cobham-Hervey captures the power and excitement of the women’s liberation movement. Helen Reddy hit New York
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
Embodied Eating Disorder Recovery
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
Befriend your body, feelings, mind & soul.
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