10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist Did you know that you actually
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The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist
Image Credit: Nick Fewings In Australia, as well as many other countries around the globe, mental health treatment is dominated by the medical model, which
Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Carolyn Costin Conscious Eating Guidelines
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
A Star Is Born – A Modern Day Tale of Narcissus and Echo
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate
Over the past two decades there has been a significant global shift towards vegetarian, vegan and plant-based eating. While strict veganism still represents a relatively
Why Counsellors and Psychotherapists Recommend Weekly Therapy
One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients might be wondering why
Stop the Fat Shaming: No-one is More Aware of Their Body Than a Fat Person!
Even though the fat shaming exploded through the roof – when Tess Holliday posted her Cosmopolitan cover on Instagram, she wrote, “If I saw a
Fathers and Daughters
Fathers and Daughters In therapy, we often process the mother-daughter relationship but what about the relationship a woman has with her father? Many sessions are spent exploring
Move Your Body In Ways That You Love
Photo Credit: Andrei-Lazarev “Moving your body in ways that you love” is one of the key themes I explore with women in coaching, counselling and
Sexual Abuse & Trauma Counsellor in the Directory for Supporting Survivors of Child Sexual Abuse in Institutions
Image credit: Jian Xhin/Unsplash Trauma Support Providers – A Directory for Supporting Survivors of Child Sexual Abuse in Institutions I am an approved Trauma Support Provider
What is Psychotherapeutic Counselling?
Image Credit: Nate Bell What is Psychotherapeutic Counselling? If you are just starting out on your search for a counsellor, I have provided you
Byron Private Holistic Eating Disorder Treatment Centre
As the Eating Disorder Consultant to Byron Private, Holistic Eating Disorder Treatment Centre, I had the privilege of training the clinical team in Eating Disorders:
Infertility, Trauma, Body and Emotional Eating
Are you struggling with infertility? Is your experience of infertility impacting how you feel about your body, your self-worth, or your sense of identity? Does
Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
How to Befriend Your Body, Feelings, Mind & Soul.
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