30 Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional Family Christmas There are many reasons you may be dreading Christmas: – You are completely fed up with consumerism –
articles
30 Ways to Relieve Stress Using the Senses
30 Ways to Relieve Stress Using the Senses When people are dysregulated, it’s not primarily a thinking problem. It’s physiological. The nervous system is activated,
Fat Talk Free Week
Fat Talk Free Week This year Fat Talk Free® Week is celebrated during the week of October 21-25. Fat talking is not only the domain
Why invest in therapy? …Because you’re worth it! (Part 2)
Even when we know therapy could help, it is completely normal to feel unsure, overwhelmed or hesitant. Most of us carry beliefs, fears or past
Why invest in therapy?… Because you’re worth it!
Why invest in therapy? Because you are worth it For many people, the decision to start therapy comes after a period of overwhelm, exhaustion or
In Conversation with Sydney Counsellor & Psychotherapist Jodie Gale – Featured on Australia Counselling
This article was originally featured on Australia Counselling Jodie is a therapist who has a passion for working with women and the issues that women
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
The Power of Being Enough with Brené Brown
I had the opportunity to hear Brené Brown speak live on The Power of Being Enough. Her work continues to resonate deeply, particularly in the
Sooth anxiety and stress with this sleepytime bath ritual
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
Depression is helped by various counselling and talk therapies
Research by Jürgen Barth from the University of Bern in Switzerland, has shown that various forms of counselling and talk therapies, are all beneficial when
Psychotherapy develops your intelligence
There is nothing I love more than hearing great stuff about psychotherapy. For too long, there has been a stigma attached to going to therapy
Addiction Recovery: The Starting Point for Recovery is Hope, Not Abstinence
This is a guest blog post on addiction recovery by Damian Grainer, UK Addiction Specialist, Therapeutic Counsellor, Coach and Trainer at Damian Grainer Coaching. Q:
Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise [Video]
Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise One of my favourite mentors in the field of food, weight and body
How We See Ourselves by Marion Woodman
In the below YouTube clip, Jungian analyst, Marion Woodman talks to us about how we see ourselves and how this determines what happens in our
How to create a sacred space for meditation
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
Top 10 Self-Help Books for Women
Top 10 Self-Help Books for Women As a therapeutic counsellor, soul-centred life-coach and psychotherapist specialising in women’s emotional, psychological and spiritual health and well-being –
How to Befriend Your Body, Feelings, Mind & Soul.
CONNECT
Certifications
