Counselling Blog for Trauma, Emotional Eating & Low-Self-Worth

Kid Friendly Road Trip

Jodie Gale gives tips (minus the screen-time) in the above Manly Daily article for a kid friendly road trip. This post is part of my Children and

15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season

15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are

Handle It: A UN Women Fundraiser with Guest Speakers Tracey Spicer & Augusta Supple

Handle It – A One Woman Play As relationships between young women and men are impacted more than ever before by the expanding world of

Jodie Gale Counselling & Psychotherapy Closed until Monday 3 November

I am currently on holidays until Monday 3rd of November. I will respond to your enquiries upon my return. Photo credit: Happy Glamper. Check out

25 Life-Changing Self-Help Books

Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My

Tips for Self-Care from 35 Mental Health Experts

This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual

Creative Spaces: Inside 25 Counselling & Psychotherapy Rooms

Welcome to my blog series Therapy Rocks! To celebrate National Psychotherapy Day on September 25, I have collected images of therapists’ counselling and psychotherapy rooms from around

Know Your Self

Photo credit: I took this photo of an image painted on the wall of the roof terrace restaurant at Dream Heaven Guest House in Udaipur, India.

The Singing Stone

The Singing Stone was told to me during my training in psychotherapy in London. Enjoy! Once upon a time long long ago when the land

Secrets by Mary Lambert [Video]

I’m loving Mary Lambert! Check out her song Secrets for some music therapy about authenticity and becoming your true self! About Jodie Sydney counsellor, soul-centred

Australian Childhood Foundation: Bringing Mental Health Conferences into the 21st Century

I recently attended the Australia Childhood Foundation International Child Trauma Conference in Melbourne with keynote speakers Dr Dan Siegel, Dr Dan Hughes, Pat Ogden and

Depression: Understanding the Black Dog

Depression: Understanding the Black Dog Stephanie Sorrell’s latest book, Depression: Understanding the Black Dog, is due to be released later this year – I am

Clinicians on the Couch: 10 Questions with Therapist Jodie Gale

Clinicians on the Couch You can find an edited published version of this post at PsychCentral. By Margarita Tartakovsky, M.S. “Every month we put practitioners on the

Beautiful Girl: Celebrating the Wonders of Your Body by Dr. Christiane Northrup

The body is the temple for your soul This delightful book is a must for all little girls! “For years Christiane Northrup, M.D., has taught

Quote: Every crisis contains within it the seeds for transformation and growth – Jodie Gale

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Eating Disorder Conference with Dr Anita Johnston

Eating Disorder Conference with Key Note Speaker – Dr Anita Johnston – International Speaker, Expert in the treatment of Eating Disorders and Author of “Eating