Counselling Blog for Trauma, Emotional Eating & Low-Self-Worth

Why Psychosynthesis Therapy Rocks!

A Psychology of Soul: Psychosynthesis Psychosynthesis as a modality is much loved by both therapists and clients because of the hopeful context that is held.

The Power of Dynamic Eating Psychology and Mind Body Eating Nutrition

What is dynamic eating psychology? Founded by Marc David, Dynamic Eating Psychology, combines the psychology of eating with the science of mind body nutrition; it

Family Feud: The Mother-Daughter Relationship

I was interviewed on the mother-daughter relationship by the Chief Sub-Editor of CLEO & DOLLY, Ellie McDonald, for her article in CLEO Australia. Here you

Saturday afternoon SOUL sessions

Saturday afternoon SOUL sessions in Sydney or Worldwide via Skype SOUL sessions can either be 1-1 in person/Skype or with a small group of friends.

4 tools to help you heal from disordered eating and body image issues

4 tools to help you heal from disordered eating and body image issues Equine Therapy for Eating Disorders Via Byron Private Treatment Centre Residential Program

10 Tips for Healthy iPad Use for Kids and Their Parents

10 Tips for Healthy iPad Use for Kids and Their Parents This article is in the Northern Beaches Family Living Magazine (February, 2016). It is also part

Facing the Inconceivable featured in Let’s Talk About Infertility (Genea Fertility Clinic)

Facing the Inconceivable featured in Let’s Talk About Infertility (by Hanna Marton for Genea Fertility Clinic)

Kid Friendly Road Trip

Jodie Gale gives tips (minus the screen-time) in the above Manly Daily article for a kid friendly road trip. This post is part of my Children and

15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season

15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are

Handle It: A UN Women Fundraiser with Guest Speakers Tracey Spicer & Augusta Supple

Handle It – A One Woman Play As relationships between young women and men are impacted more than ever before by the expanding world of

Jodie Gale Counselling & Psychotherapy Closed until Monday 3 November

I am currently on holidays until Monday 3rd of November. I will respond to your enquiries upon my return. Photo credit: Happy Glamper. Check out

25 Life-Changing Self-Help Books

Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My

Tips for Self-Care from 35 Mental Health Experts

This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual

Creative Spaces: Inside 25 Counselling & Psychotherapy Rooms

Welcome to my blog series Therapy Rocks! To celebrate National Psychotherapy Day on September 25, I have collected images of therapists’ counselling and psychotherapy rooms from around