Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season

Christmas Blogs (591x600)

15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season.

Christmas can be challenging for many people – here are some articles to help you cope this Christmas.

30 Alternatives to a Dysfunctional Family Christmas by Jodie Gale

Seven Tips for How to Survive and Thrive at Christmas by Marg Ryan

Coping with Christmas by Beyond Blue (Depression)

Winter Holidays & the Eternal Return by Renee Beck

How To Manage Loneliness Through the Holiday Season by Kylie Lepri

Helping Teens Through the Holidays After Divorce by Sharon Martin (Family Divorce)

7 Reasons Gratitude is Sweeter Than Christmas Morning by Nicole Liloia

Tips to help keep the Christmas season in perspective by The Butterfly Foundation (Eating Disorders)

The Soul of Christmas by Thomas Moore (Spirituality)

Coping with Christmas stress by Toni Jackson (Stress)

Advent and Christmas: Seasons of Waiting, Patience, Hope, and Joy by Spirituality & Practice

16 Yoga Poses For A Happy Holiday Season by Nicola Jane Hobbs

Controlling your shopping addiction this holiday by Ed and Susie Hopson-Blum

The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher

Longing for Hestia at Christmas by Mildy Mystical

Struggling with your relationship with food? Join the wait list for my online course: TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® 





Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!



2 Responses

  1. Jodie,

    This is such a fantastic and comprehensive offering for us all to use to help us through what can be a very challenging time of year. Thanks for putting together a great resource!

    Marg Ryan

  2. Hi Jody.

    Love the content. Sometimes we forget that there are people hurting during Christmas.

    I am a singer saxophonist in LA. I wrote a new Christmas song that I hope will lift peoples spirits a bit. I would be honored if you featured it for me.

    Here is a link.

    Thanks so Much and Merry Christmas.

    Rick Parma

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