Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at
Women’s Issues
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
10 Tips for Mindful Eating
Image Credit: Headspace Transform your relationship with food, body & soul with my FREE eBook, How to Befriend Your Body, Feeling, Mind & Soul
Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
The Power of Dynamic Eating Psychology and Mind Body Eating Nutrition
What is dynamic eating psychology? Dynamic Eating Psychology, founded by Marc David, combines the psychology of eating with mind-body nutrition. It offers a holistic approach
Family Feud: The Mother-Daughter Relationship, Trauma and Healing
The mother–daughter relationship plays a central role in shaping a woman’s sense of self, particularly in the context of early attachment, emotional neglect, and complex
25 Life-Changing Self-Help Books
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
Tips for Self-Care from 35 Mental Health Experts
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
10 soulful books for eating disorder recovery and other food, weight and body image concerns
10 soulful books for eating disorder recovery and other food, weight and body image concerns There are hundreds of books on eating disorder recovery but how
How to use words to heal the body, mind and spirit
How to use words to heal the body, mind and spirit This blog is about the Psychosynthesis Exercise: Evocative Word Technique. “Esoteric and spiritual teachers
How to Befriend Your Body, Feelings, Mind & Soul.
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