15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season
15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
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15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
This 50+ Tips for Self-Care from 35 Mental Health Experts post was for World Mental Health Day. Self-care practices are essential for physical, psychological and
Attachment is the latest buzz word in therapy, parenting and relationships – there is a reason for this – the evidence overwhelmingly supports attachment theory
10 soulful books for eating disorder recovery and other food, weight and body image concerns There are hundreds of books on eating disorder recovery but how
How to use words to heal the body, mind and spirit “Esoteric and spiritual teachers have known for ages that our body is programmable by
I’ve been to the cinema twice this week and watched two incredibly moving and powerful films, August: Osage County, with themes of abuse, addiction, co-dependency, disappointment,
30 Alternatives to a Dysfunctional Family Christmas There are many reasons you may be dreading Christmas: – You are completely fed up with consumerism –
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
In the below YouTube clip, Jungian analyst, Marion Woodman talks to us about how we see ourselves and how this determines what happens in
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
Why love matters: How affection shapes a baby’s brain In Why Love Matters (2004) psychotherapist Sue Gerhardt covers a plethora of research on early parent-baby relationships,
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858