20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Women’s Issues
Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
Here is my guest post on Eating Disorder Recovery on Recovery Warriors: Move Beyond the Brokenness and Connect With the Place That Has Never Been
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
Body Positive Australia: 10 Tips for Body Love
I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah
10 Tips for Mindful Eating
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
How Oprah and Rudine helped me overcome my eating disorder
OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
The Power of Dynamic Eating Psychology and Mind Body Eating Nutrition
What is dynamic eating psychology? Founded by Marc David, Dynamic Eating Psychology, combines the psychology of eating with the science of mind body nutrition; it
Family Feud: The Mother-Daughter Relationship
I was interviewed on the mother-daughter relationship by the Chief Sub-Editor of CLEO & DOLLY, Ellie McDonald, for her article in CLEO Australia. Here you
15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season
15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
25 Life-Changing Self-Help Books
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
How to Befriend Your Body, Feelings, Mind & Soul.
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