Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Trauma
Healing the Trauma of Infertility & IVF for Women
Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
How Therapy Can Help You Feel More Secure In Relationship with Yourself, Others and the World
Whether it is with yourself, with others or in the world – feeling insecure causes much anxiety and suffering. As part of the National Psychotherapy
Everything You Need to Know About the Difference Between Therapy and Coaching
Everything You Need to Know About the Difference Between Therapy and Coaching The coaching industry is booming and Millennials are the new therapy generation. With
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Why psychotherapy is needed now more than ever before. Get the inside scoop from therapists around the globe
There’s a lot going on in the world right now! Check out these great posts about why psychotherapy is needed now more than ever. Why
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
My Top 21 Audio Books of 2018: Listen to Encourage Hope and Recovery, Discover Valuable Life Skills and Add Pleasure, Depth and Meaning in Life.
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
A Star Is Born – A Modern Day Tale of Narcissus and Echo
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
Northern Beaches Hospital – Women’s & Mental Health Counselling
As part of my training in women’s counselling, psychotherapy, social work and psychology, I spent almost a year in field education at Great Ormond Street
Why Counsellors and Psychotherapists Recommend Weekly Therapy
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients might
Sexual Abuse & Trauma Counsellor in the Directory for Supporting Survivors of Child Sexual Abuse in Institutions
Image credit: Jian Xhin/Unsplash Trauma Support Providers – A Directory for Supporting Survivors of Child Sexual Abuse in Institutions As of July 2018, I am an
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
To the Bone Review [Video]
Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer
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