After by Nikki Gemmell
Nikki Gemmell started writing After, the day she found out that her mother had ended her own life. Many of the reviews focus on the
Trauma
20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
Family Feud: The Mother-Daughter Relationship, Trauma and Healing
The mother–daughter relationship plays a central role in shaping a woman’s sense of self, particularly in the context of early attachment, emotional neglect, and complex
25 Life-Changing Self-Help Books
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
Tips for Self-Care from 35 Mental Health Experts
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Why Love Matters: How Affection Shapes a Baby’s Brain
Why love matters: How affection shapes a baby’s brain In Why Love Matters (2004) psychotherapist Sue Gerhardt covers a plethora of research on early parent-baby relationships,
Stigma, Soul Sickness & Psychotherapy
Stigma, Soul Sickness & Psychotherapy Many of us have felt deep emotional, psychological and spiritual suffering at some stage in our lives. And most of
How to Befriend Your Body, Feelings, Mind & Soul.
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