Soul Self Archives - Jodie Gale

Soul Self

Finding the Deep River Within

Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,

10 Forest Activities to Connect with Your Inner Child

Photo: Annie Spratt Many people who struggle with emotional eating, chronic stress, or other coping behaviours are living with a nervous system that has been

Overcoming Eating Trauma: A Q and A with Jodie Gale

Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available

Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)

The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If

How To Befriend The Eating Disorder Self

The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified

How to find value, meaning and purpose in difficult times

How to Find Meaning and Purpose Throughout Difficult Times

When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,

7 Tips to Help You Ditch Your New Year Diet Resolutions

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a

Recovery Warriors: My Bulimia Recovery Journey

Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people

I Am Maris: Eating Disorder Recovery, Emotional Eating and Self-Worth

I Am Maris: Portrait of a Young Yogi is a moving documentary that follows Maris Degener’s recovery from an eating disorder alongside her struggles with

The Eater’s Agreement

The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or

Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken

This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by

Embodiment: Our Body As Home

Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,

Tips for Self-Care from 35 Mental Health Experts

This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual