7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Eating Psychology
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Emotional Eating Recovery: Integrating Psychotherapy, Trauma Healing and Carolyn Costin’s 8 Keys to Recovery I am excited to share that in addition to being a
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I Am Maris: A Powerful Film About Eating Disorder Recovery, Anxiety and Self-Worth
I Am Maris: Portrait of a Young Yogi is a moving documentary that follows Maris Degener’s recovery from an eating disorder alongside her struggles with
Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Carolyn Costin Conscious Eating Guidelines
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate
Over the past two decades there has been a significant global shift towards vegetarian, vegan and plant-based eating. While strict veganism still represents a relatively
Stop the Fat Shaming: No-one is More Aware of Their Body Than a Fat Person!
Even though the fat shaming exploded through the roof – when Tess Holliday posted her Cosmopolitan cover on Instagram, she wrote, “If I saw a
Move Your Body In Ways That You Love
Photo Credit: Andrei-Lazarev ‘Moving your body is ways that you love’ is one of the key messages I work on with women in their coaching,
Byron Private Holistic Addiction & Eating Disorder Treatment Centre
Photo credit: Byron Private I had such a great few days training the team of psychotherapists, social workers, counsellors, psychologists, carers, nurses and chefs at Byron
100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas
Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer
How to Befriend Your Body, Feelings, Mind & Soul.
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