Counselling Blog for Trauma, Emotional Eating & Low-Self-Worth

Bupa Blog Awards Nominee 2016

2016 Bupa Blog Awards I am excited to announce that I am a Bupa Blog Awards Nominee. The Bupa Blog Awards is all about celebrating

How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.

Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for

Hey Soul Sisters in the Australian Yoga Journal

I am privileged to be interviewed by Louise Shannon for this month’s Australian Yoga Journal article, Hey Soul Sisters. Grab yourself a copy of the May/June

Ditch the Diet and Steady the Scales

Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,

The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.

Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda

The Friendship Divorce in Final CLEO Collector’s Edition

I was recently interviewed by Danica Baker, Features Writer at DOLLY, CLEO & CLEO Fitness for the final edition of CLEO Australia (Collector’s Edition). The

Understanding Perfectionism, Eating Disorders, and Body Shame by Sharon Martin LCSW

I recently contributed to an article on Perfectionism in PsychCentral, Understanding Perfectionism, Eating Disorders, and Body Shame by Sharon Martin LCSW. If you struggle with perfectionism,

Try by Colbie Caillat [Video]

Try by Colbie Caillat Great song by Colbie Caillat. Check out this fantastic video clip. Add this one to your ‘feel good’ playlist! Try by

When I met Oprah: VIP Sound Check & An Evening With Oprah

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How Oprah and Rudine helped me overcome my eating disorder

OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch

Health at Every Size Manifesto by Linda Bacon

Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,

Want to train as a counsellor or psychotherapist? Here’s what you need to know.

Want to train as a counsellor or psychotherapist? Here’s what you need to know. To train as a counsellor or psychotherapist are two of the

Don’t Be So Hard on Yourself by Jess Glynne [Video]

Loving the lyrics in this soulful house tune by Jess Glynne. It has themes of belonging, authenticity, rediscovering the true self, forgiveness, letting go, moving through the