Ditch the Diet and Steady the Scales
Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
The Friendship Divorce in Final CLEO Collector’s Edition
I was recently interviewed by Danica Baker, Features Writer at DOLLY, CLEO & CLEO Fitness for the final edition of CLEO Australia (Collector’s Edition). The
Understanding Perfectionism, Eating Disorders, and Body Shame by Sharon Martin LCSW
I recently contributed to an article on Perfectionism in PsychCentral, Understanding Perfectionism, Eating Disorders, and Body Shame by Sharon Martin LCSW. If you struggle with perfectionism,
Try by Colbie Caillat [Video]
Try by Colbie Caillat Great song by Colbie Caillat. Check out this fantastic video clip. Add this one to your ‘feel good’ playlist! Try by
When I met Oprah: VIP Sound Check & An Evening With Oprah
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How Oprah and Rudine helped me overcome my eating disorder
OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
Want to train as a counsellor or psychotherapist? Here’s what you need to know.
Want to train as a counsellor or psychotherapist? Here’s what you need to know. To train as a counsellor or psychotherapist are two of the
Don’t Be So Hard on Yourself by Jess Glynne [Video]
Loving the lyrics in this soulful house tune by Jess Glynne. It has themes of belonging, authenticity, rediscovering the true self, forgiveness, letting go, moving through the
Want to stop feeling crazy around food?
Check out my September SOUL in your inbox newsletter! Want to stop feeling crazy around food? For over half of my life, I felt crazy
Best Bloggers Who Advocate for Mental Health and Wellness
Frustrated with the state of psychotherapy in Australia – a few years ago – I started my mental health blog Therapy Rocks! My main aim
Inside Out: We All Have Little Voices in Our Head [Official Movie Trailer]
Inside Out: We All Have Little Voices in Our Head Pixar’s “Inside Out” intricately explores the realm of human emotions, cleverly representing the concept of
New look Healthy Eating Pyramid to help tackle nutrition confusion
As a woman in recovery from an eating disorder myself, and now a psychotherapist specialising in eating disorders and eating psychology – I am loving
Why Psychosynthesis Therapy Rocks!
A Psychology of Soul: Psychosynthesis Psychosynthesis as a modality is much loved by both therapists and clients because of the hopeful context that is held.
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