Counselling Blog for Trauma, Emotional Eating & Low-Self-Worth

How Oprah and Rudine helped me overcome my eating disorder

OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch

Health at Every Size Manifesto by Linda Bacon

Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,

Want to train as a counsellor or psychotherapist? Here’s what you need to know.

Want to train as a counsellor or psychotherapist? Here’s what you need to know. To train as a counsellor or psychotherapist are two of the

Don’t Be So Hard on Yourself by Jess Glynne [Video]

Loving the lyrics in this soulful house tune by Jess Glynne. It has themes of belonging, authenticity, rediscovering the true self, forgiveness, letting go, moving through the

Want to stop feeling crazy around food?

Check out my September SOUL in your inbox newsletter! Want to stop feeling crazy around food? For over half of my life, I felt crazy

Best Bloggers Who Advocate for Mental Health and Wellness

Frustrated with the state of psychotherapy in Australia – a few years ago – I started my mental health blog Therapy Rocks! My main aim

Inside Out: We All Have Little Voices in Our Head [Official Movie Trailer]

Inside Out: We All Have Little Voices in Our Head Pixar’s “Inside Out” intricately explores the realm of human emotions, cleverly representing the concept of

New look Healthy Eating Pyramid to help tackle nutrition confusion

As a woman in recovery from an eating disorder myself, and now a psychotherapist specialising in eating disorders and eating psychology – I am loving

Why Psychosynthesis Therapy Rocks!

A Psychology of Soul: Psychosynthesis Psychosynthesis as a modality is much loved by both therapists and clients because of the hopeful context that is held.

The Power of Dynamic Eating Psychology and Mind Body Eating Nutrition

What is dynamic eating psychology? Founded by Marc David, Dynamic Eating Psychology, combines the psychology of eating with the science of mind body nutrition; it

Family Feud: The Mother-Daughter Relationship

I was interviewed on the mother-daughter relationship by the Chief Sub-Editor of CLEO & DOLLY, Ellie McDonald, for her article in CLEO Australia. Here you

Saturday afternoon SOUL sessions

Saturday afternoon SOUL sessions in Sydney or Worldwide via Skype SOUL sessions can either be 1-1 in person/Skype or with a small group of friends.

4 tools to help you heal from disordered eating and body image issues

4 tools to help you heal from disordered eating and body image issues Equine Therapy for Eating Disorders Via Byron Private Treatment Centre Residential Program

10 Tips for Healthy iPad Use for Kids and Their Parents

10 Tips for Healthy iPad Use for Kids and Their Parents This article is in the Northern Beaches Family Living Magazine (February, 2016). It is also part