Psychotherapy develops your intelligence [Video]
There is nothing I love more than hearing great stuff about psychotherapy. For too long, there has been a stigma attached to going to therapy
Addiction Recovery: The Starting Point for Recovery is Hope, Not Abstinence
This is a guest blog post on addiction recovery by Damian Grainer, UK Addiction Specialist, Therapeutic Counsellor, Coach and Trainer at Damian Grainer Coaching. Addiction
Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise [Video]
Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise One of my favourite mentors in the field of food, weight and body
Oprah Winfrey Harvard Commencement Speech and Developing an Internal GPS for the Soul [Video]
Oprah Winfrey Harvard Commencement Speech and Developing an Internal GPS for the Soul It is no secret that Oprah Winfrey has been an inspiration to
How We See Ourselves by Marion Woodman [ Video ]
In the below YouTube clip, Jungian analyst, Marion Woodman talks to us about how we see ourselves and how this determines what happens in our
How to create a sacred space for meditation
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
Top 10 Self-Help Books for Women
Top 10 Self-Help Books for Women As a therapeutic counsellor, soul-centred life-coach and psychotherapist specialising in women’s emotional, psychological and spiritual health and well-being –
Psychotherapist, counsellor, social worker, life-coach, psychologist, psychiatrist – what’s the difference?
Psychotherapist, counsellor, social worker, life-coach, psychologist, psychiatrist – what’s the difference? I am often asked about the difference between a psychotherapist and other helping professions.
Part three: Children and Handheld Devices. The effects of iDevice use, little brains and neuroscience
Children and Handheld Devices. The effects of iDevice use, little brains and neuroscience is part of my Children and Handheld Devices. The effects of handheld
Why Love Matters: How Affection Shapes a Baby’s Brain
Why love matters: How affection shapes a baby’s brain In Why Love Matters (2004) psychotherapist Sue Gerhardt covers a plethora of research on early parent-baby relationships,
Repression of the sublime: Who am I to be brilliant, gorgeous, talented, fabulous?
Repression of the sublime: Who am I to be brilliant, gorgeous, talented, fabulous? “Our deepest fear is not that we are inadequate. Our deepest fear
Part Two: Children and Handheld Devices. From cradle to grave and iPads and education
Children and Handheld Devices: From cradle to grave and iPads and education is part of my Children and Handheld Devices series. In part one, I
Part One: Children and Handheld Devices: Why our family did a U-turn!
Children and Handheld Devices. Why our family did a U-turn is the first of my Children and Handheld Devices series. As a psychotherapist in part-time
How To Create A Vision Board
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will!
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
Befriend your body, feelings, mind & soul.
CONNECT
Certifications
