Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:
I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist and coach
eating disorders
The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner
I’m excited to have attended the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to the 5-Day
Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes
Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes Are you binge or emotional eating? Using food to numb feelings, to sooth yourself
The Australian Centre for Eating Disorders (ACFED) Approved Practitioner
I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved counsellor. ACFED train psychotherapists, psychologists, social workers, counsellors, registered nurses and dieticians
A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
To the Bone Movie Review
Image Credit: Netflix To the Bone Movie Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time
20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
10 Tips for Mindful Eating
Image Credit: Headspace Transform your relationship with food, body & soul with my FREE eBook, How to Befriend Your Body, Feeling, Mind & Soul
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
Ditch the Diet and Steady the Scales
Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body
35 Awesome Quotes to Help Heal Your Relationship with Food & Body “I wish we could treat our bodies as the place we live from,
How to Befriend Your Body, Feelings, Mind & Soul.
Certifications
