Apple Cider Vinegar: Emotional Eating, Orthorexia and Wellness Influencers
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
Women’s Issues
What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
What Causes Loneliness? 11 Experts on the Hidden Roots of Disconnection
Q: What causes loneliness? A: Therapists consistently observe that loneliness is rarely just about being physically alone. Across different therapy niches, it is often linked
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
What Is a Toxic Person Really?
This article originally appeared in PsychCentral under the name What is a Toxic Person & How Do Your Deal with One? written by Margarita Tartakovsky,
Landslide: What Fleetwood Mac’s Classic Teaches Us About Change and Self-Discovery
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
Coping with Mother-Daughter Estrangement: Navigating a Silent Christmas.
Adorned with twinkling lights and festive cheer, the holiday season often becomes a poignant reminder of the intricate dynamics within dysfunctional families. For daughters grappling
A Guide for Daughters of Narcissistic Mothers at Christmas and Other Holidays
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
Cultivating Compassion: Exploring Feelings and Needs with Non Violent Communication (NVC)
Learning to recognise our feelings and needs with Non Violent Communication (NVC) is essential for self discovery, trauma recovery and healing from self-destructive behaviours such
Build Your Body Confidence with the Wonder Woman Power Pose
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
Overcoming Eating Trauma: A Q and A with Jodie Gale
Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available
Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother daughter relationship trauma, and complex PTSD in women. If
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified
How to Befriend Your Body, Feelings, Mind & Soul.
CONNECT
Certifications
