Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
Endangered Bodies
The Emotional Eater’s Agreement
The Emotional Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David
Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:
I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist and coach
The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner
I’m excited to have attended the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to the 5-Day
Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes
Binge and Emotional Eating Podcasts: My Top 6 Women In-Depth Episodes Are you binge or emotional eating? Using food to numb feelings, to sooth yourself
The Australian Centre for Eating Disorders (ACFED) Approved Practitioner
I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved counsellor. ACFED train psychotherapists, psychologists, social workers, counsellors, registered nurses and dieticians
A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
To the Bone Movie Review
Image Credit: Netflix To the Bone Movie Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time
WATCH: 3 Netflix Documentaries Reveal the Harmful Truth About Pornography
The Gottman Institute, who provide a researched based approach to strengthening relationships, state in An Open Letter On Porn that ‘Pornography poses a serious threat
20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
Embodiment: Our Body As Home
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
How An Abusive Relationship Can Impact Your Self-Esteem & Self-Image.
Welcome to my guest blogger series Women and the Body. This post is by Alison Howarth, owner of Penrith Counselling. Alison has been a counsellor for
How Oprah and Rudine helped me overcome my eating disorder
Bulimia Recovery Story: How My Healing Began For most of my childhood, teenage years and early adulthood, I lived with a deep sense of shame
How to Befriend Your Body, Feelings, Mind & Soul.
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