Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body by Marcella Friel This is a compassionate and practical book
Books for Emotional Eating, Trauma and Self-Worth: Healing Your Relationship with Food, Body and Soul
Healing Your Relationship with Food is Rarely Just About Food For many women, emotional eating, disordered eating, and body image concerns are deeply connected to
Apple Cider Vinegar: Emotional Eating, Orthorexia and Wellness Influencers
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
What Causes Loneliness? 11 Experts on the Hidden Roots of Disconnection
Q: What causes loneliness? A: Therapists consistently observe that loneliness is rarely just about being physically alone. Across different therapy niches, it is often linked
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
What Is a Toxic Person Really?
This article originally appeared in PsychCentral under the name What is a Toxic Person & How Do Your Deal with One? written by Margarita Tartakovsky,
Why Therapists Are Not the Cause of Family Estrangement
When Therapists Become the Scapegoat There is a growing social media trend where estranged parents and parent advocates blame the adult child’s therapist for family
The Hidden Truth About GLP-1 Medications, Emotional Eating, and Weight-Centred Care
Short on Time? Read this First GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people,
Help. It’s the Holidays! This Jungian Life Playlist
The Christmas season can evoke many different feelings: joy, stress, nostalgia, loneliness, and everything in between. For many of the women I have worked with,
Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Here’s What You’ll Find in This Oprah Podcast About Going No Contact with Your Family Going no contact with your family is often a trauma-informed
Trauma and Emotional Eating: Interview on the BodyMatters Podcast
I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In
Attachment Styles and Emotional Eating Explained – How Early Relationships Influence Eating Behaviours
Our relationship with food is rarely just about hunger. For many people, it begins in childhood, shaped by the way our primary caregivers responded to
Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth
This podcast episode is about Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth. In a recent episode of The Diary
How Long Does Psychotherapy Take?
In How Long Does Psychotherapy Take?, Jonathan Shedler tackles the complex question that many newcomers to therapy ask: “How long will it take to feel
Landslide: What Fleetwood Mac’s Classic Teaches Us About Change and Self-Discovery
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
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