Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
eating disorders
The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner
I’m excited to have attended in December 2017, the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
The Australian Centre for Eating Disorders (ACFED) Approved Practitioner
I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved practitioner. Over the next few years I will be working towards GOLD
A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
To the Bone Review [Video]
Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer
20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Eating Disorder Recovery: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken
This post originally appeared on Recovery Warriors. Our body is the home for our soul Can you remember a time when you felt completely at
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
Body Positive Australia: 10 Tips for Body Love
I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah
10 Tips for Mindful Eating
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY
“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are
Ditch the Diet and Steady the Scales
Welcome to my guest blogger series on the body. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield,
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery.
Image Credit: Michele Bergami Welcome to my guest blogger series on women and the body. This post is by Sunshine Coast counsellor and psychotherapist Miranda
How Oprah and Rudine helped me overcome my eating disorder
OK, so I am totally obsessed with Oprah… …and I have been since I used to bunk off high-school to watch The Oprah Show in my lunch
Health at Every Size Manifesto by Linda Bacon
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body
How to Befriend Your Body, Feelings, Mind & Soul.
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