The Summer Day by Mary Oliver – Animated by Anita Rundles
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
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My Top 21 Audio Books of 2018: Listen to Encourage Hope and Recovery, Discover Valuable Life Skills and Add Pleasure, Depth and Meaning in Life.
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
A Star Is Born – A Modern Day Tale of Narcissus and Echo
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Moments of Meaning on National Psychotherapy Day #NPD2017
Image Credit: National Psychotherapy Day Moments of Meaning for National Psychotherapy Day September 25 (in the US) is National Psychotherapy Day. Moments of Meaning is
A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
To the Bone Review [Video]
Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer
20 Powerful Books to Help You Befriend Your Body
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
25 Life-Changing Self-Help Books
Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one’s will and agency. My
The Singing Stone
The Singing Stone was told to me during my training in psychotherapy in London. Enjoy! Once upon a time long long ago when the land
Why Your Therapist Should Be in Therapy! Featuring Bleachers: I Wanna Get Better [Video]
Therapists in therapy is a hot topic in training colleges. In one of my daily psychology alerts a few years ago, I came across the
The Best Attachment Focused Parenting Books: Building a Secure Base
Attachment is the latest buzz word in therapy, parenting and relationships – there is a reason for this – the evidence overwhelmingly supports attachment theory
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