Help. It’s the Holidays! This Jungian Life Playlist
The Christmas season can evoke many different feelings: joy, stress, nostalgia, loneliness, and everything in between. For many of the women I have worked with,
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Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Here’s What You’ll Find in This Oprah Podcast About Going No Contact with Your Family Going no contact with your family is often a trauma-informed
Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth
This podcast episode is about Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth. In a recent episode of The Diary
How Long Does Psychotherapy Take?
In How Long Does Psychotherapy Take?, Jonathan Shedler tackles the complex question that many newcomers to therapy ask: “How long will it take to feel
Landslide: What Fleetwood Mac’s Classic Teaches Us About Change and Self-Discovery
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
A Movie Review of “The Whale” by This Jungian Life
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
Stolen Focus by Johann Hari: Trauma, Attention, and Emotional Eating
In Stolen Focus, Hari explores how modern technology, smartphones, and social media create constant digital stimulation that erodes our ability to concentrate, think deeply, and
Love Ballad To Your Therapist with Kristen Bell & Yvette Nicole Brown
Anyone who has ever found themselves reluctant to miss a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist. “Love Ballad to
50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified
How to Find Meaning and Purpose Throughout Difficult Times
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Emotional Eating Recovery: Integrating Psychotherapy, Trauma Healing and Carolyn Costin’s 8 Keys to Recovery I am excited to share that in addition to being a
Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
How to Befriend Your Body, Feelings, Mind & Soul.
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