I used to feel “crazy” around food (but now I don’t)
For over half of my life, I used to feel “crazy” around food – like it had the power to flip a switch in me
Sydney Eating Disorder Treatment
Books for Emotional Eating, Trauma and Self-Worth: Healing Your Relationship with Food, Body and Soul
Healing Your Relationship with Food is Rarely Just About Food For many women, emotional eating, disordered eating, and body image concerns are deeply connected to
Apple Cider Vinegar: Emotional Eating, Orthorexia and Wellness Influencers
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
Trauma and Emotional Eating: Interview on the BodyMatters Podcast
I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In
Landslide: What Fleetwood Mac’s Classic Teaches Us About Change and Self-Discovery
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
Finding the Deep River Within
Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,
Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
The Relationship Between Trauma and Eating Disorders
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
Byron Private Holistic Eating Disorder Treatment Centre
As the Eating Disorder Consultant to Byron Private, Holistic Eating Disorder Treatment Centre, I had the privilege of training the clinical team in Eating Disorders:
Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
How to Befriend Your Body, Feelings, Mind & Soul.
Certifications
