Online Therapy: Video Chat Is The New Black
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
Therapy Toolbox
The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist
Image Credit: Nick Fewings In Australia, as well as many other countries around the globe, mental health treatment is dominated by the medical model, which
Why Counsellors and Psychotherapists Recommend Weekly Therapy
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients might
What is Psychotherapeutic Counselling?
Image Credit: Nate Bell What is Psychotherapeutic Counselling? If you are just starting out on your search for a counsellor, I have provided you
The Emotional Eater’s Agreement
The Emotional Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David
10 Tips for Mindful Eating
Image Credit: Headspace Transform your relationship with food, body & soul with my FREE eBook, How to Befriend Your Body, Feeling, Mind & Soul
Tips for Self-Care from 35 Mental Health Experts
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
How can watching movies help us to heal and grow?
I found myself reflecting today on two incredibly moving and powerful films, August: Osage County, with themes of abuse, addiction, co-dependency, disappointment, family, hate,
How to Befriend Your Body, Feelings, Mind & Soul.
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