The Hidden Truth About GLP-1 Medications, Emotional Eating, and Weight-Centred Care
Short on Time? Read this First GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people,
Mind Body Nutrition
Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
Soul Sessions with Jodie Gale Podcast
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Recovered Eating Disorder Coach at the Carolyn Costin Institute
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
I am Maris: How Art Therapy, Yoga and Self-Acceptance Helped One Girl’s Eating Disorder Recovery
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
Carolyn Costin Conscious Eating Guidelines
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas
Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer
The Eater’s Agreement
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
Body Positive Australia: 10 Tips for Body Love
I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah
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