Healing Your Relationship with Food is Rarely Just About Food For many women, emotional eating, disordered eating, and body image concerns are deeply connected to
As a psychotherapist working with emotional eating, trauma, and identity, I often see how food becomes a way to cope, to feel safe, and to
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
Q: What causes loneliness? A: Therapists consistently observe that loneliness is rarely just about being physically alone. Across different therapy niches, it is often linked
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
This article originally appeared in PsychCentral under the name What is a Toxic Person & How Do Your Deal with One? written by Margarita Tartakovsky,
Short on Time? Read this First GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people,
I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In
Our relationship with food is rarely just about hunger. For many people, it begins in childhood, shaped by the way our primary caregivers responded to
This podcast episode is about Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth. In a recent episode of The Diary
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If
How to Befriend Your Body, Feelings, Mind & Soul.
