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Trauma and Emotional Eating: Interview on the BodyMatters Podcast

I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In

Honouring the Body: Trauma-Informed Healing for Eating Disorders

In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating

a photo of a women representing How to find a good trauma therapist on the northern beaches of sydney

How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online

This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the

A Movie Review of “The Whale” by This Jungian Life

This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over

Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program

CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and

Build Your Body Confidence with the Wonder Woman Power Pose

Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how

Overcome Eating Trauma

I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think

Soul Sessions with Jodie Gale Podcast

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert

How To Befriend The Eating Disorder Self

The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating

Embodied Eating Disorder Recovery

After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to

How to find value, meaning and purpose in difficult times

How to Find Meaning and Purpose Throughout Difficult Times

When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,

7 Tips to Help You Ditch Your New Year Diet Resolutions

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a

15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love

Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help

Recovery Warriors: My Bulimia Recovery Journey

Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people