What Is Binge Eating? Understanding the Emotional Hunger Beneath the Behaviour
Many people think of binge eating simply as eating too much food or losing control around food. But in my work as a psychotherapist, binge
Befriend Your Body
Loneliness, Childhood Emotional Neglect, and Emotional Eating
Q: How are loneliness, childhood emotional neglect, and emotional eating connected? A: Loneliness often stems from childhood emotional neglect and early interpersonal trauma, where our
The Hidden Truth About GLP-1 Medications, Emotional Eating, and Weight-Centred Care
Short on Time? Read this First GLP-1 weight loss medications like Ozempic, Wegovy, Juniper and Mounjaro are being widely promoted as breakthroughs. For some people,
Trauma and Emotional Eating: Interview on the BodyMatters Podcast
I recently had the privilege of joining the BodyMatters Podcast as a guest speaker to talk about trauma, emotional eating, and eating disorder recovery. In
Honouring the Body: Trauma-Informed Healing for Eating Disorders
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
A Movie Review of “The Whale” by This Jungian Life
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program
CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and
Build Your Body Confidence with the Wonder Woman Power Pose
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
Overcoming Eating Trauma: A Q and A with Jodie Gale
Some time ago I was interviewed by Jared Levenson on the Eating Enlightenment Podcast about overcoming eating trauma. Although the episode is no longer available
Emotional Eating, Childhood Emotional Neglect & Trauma Healing Podcast (Australia)
The Soul Sessions with Jodie Gale is a podcast about emotional eating, childhood emotional neglect, mother-daughter relationship trauma, and complex PTSD (C-PTSD) in women. If
How To Befriend The Eating Disorder Self
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a PACFA Registered Clinical Psychotherapist and Certified
Embodied Eating Disorder Recovery
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
How to Find Meaning and Purpose Throughout Difficult Times
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
How to Befriend Your Body, Feelings, Mind & Soul.
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