Tips for Self-Care from 35 Mental Health Experts
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
Women’s Issues
The Best Attachment Focused Parenting Books: Building a Secure Base
Attachment is the latest buzz word in therapy, parenting and relationships – there is a reason for this – the evidence overwhelmingly supports attachment theory
10 soulful books for eating disorders recovery & other food, weight and body image concerns
10 soulful books for eating disorder recovery and other food, weight and body image concerns There are hundreds of books on eating disorder recovery but how
How to use words to heal the body, mind and spirit
How to use words to heal the body, mind and spirit “Esoteric and spiritual teachers have known for ages that our body is programmable by
How can watching movies help us to heal and grow? [Video]
I’ve been to the cinema twice this week and watched two incredibly moving and powerful films, August: Osage County, with themes of abuse, addiction, co-dependency, disappointment,
30 Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional Family Christmas There are many reasons you may be dreading Christmas: – You are completely fed up with consumerism –
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepytime bath ritual
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
How We See Ourselves by Marion Woodman [ Video ]
In the below YouTube clip, Jungian analyst, Marion Woodman talks to us about how we see ourselves and how this determines what happens in our
How to create a sacred space for meditation
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
Why Love Matters: How Affection Shapes a Baby’s Brain
Why love matters: How affection shapes a baby’s brain In Why Love Matters (2004) psychotherapist Sue Gerhardt covers a plethora of research on early parent-baby relationships,
How To Create A Vision Board
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will!
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
Stigma, Soul Sickness & Psychotherapy
Stigma, Soul Sickness & Psychotherapy Many of us have felt deep emotional, psychological and spiritual suffering at some stage in our lives. And most of
Eating Disorders: A Search for Wholeness
To cite this Journal article: Gale, J. (2011). Eating Disorders: A search for Wholeness. The CAPA Quarterly, Journal of the Counsellors and Psychotherapists Association of
How to Befriend Your Body, Feelings, Mind & Soul.
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