Our relationship with food is rarely just about hunger. For many people, it begins in childhood, shaped by the way our primary caregivers responded to
This podcast episode is about Early Childhood Attachment Relationships and How They Impact Mental Health: An Inconvenient Truth. In a recent episode of The Diary
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
In this post on Healing Childhood Emotional Neglect and Emotional Eating, and Understanding the Connection we will explore the intricate relationship between childhood emotional neglect
Adorned with twinkling lights and festive cheer, the holiday season often becomes a poignant reminder of the intricate dynamics within dysfunctional families. For daughters grappling
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Befriend your body, feelings, mind & soul.
